Paint Pour

Mindfulness Exercises

Tammy Hill
June 1, 2025

Practice pouring out your inner world through this paint pour exercise, with Tammy Hill.

Other Messages in this Series

Message Date Speaker Actions Downloads
Metronome
Mindfulness Exercises
Thankfulness & Gratitude
Mindfulness Exercises
Nature
Mindfulness Exercises
Slowing Engine
Mindfulness Exercises
Making Musical Rests
Mindfulness Exercises
Arrival
Mindfulness Exercises
Curious Warrior
Mindfulness Exercises